Meditation to Relax the Body and Elevate the Mind
By Heather Hansen O'Neill
3 Guided Meditations
1. Guided Meditation - Beginning:
Whether you have experience meditating or if you're just starting out, this guided meditation can help you relax and release the mind. Focus on the breath and allow the body and mind to become still. Meditation has many health benefits...and helps you increase concentration and feel more clear and focused.
2. Guided Meditation - Choice:
Heather Hansen O'Neill provides this guided meditation to help you reconnect to the power within you. To discover that you get to choose how you think, feel, and respond.
3. Guided Meditation - Release Negative Emotions:
This simple meditation will relax you and help you release negative emotions. You'll feel a sense of calm peace you can carry with you throughout the day.